Welcome to a Private and Safe Place to Share Your Anxieties

At In The Flow Wellness, we are committed to helping you discover the secrets of a stress-free life. We provide a relaxing setting focused on positive psychology to create the opportunity for you to decompress and realize your own solutions without judgment.

What Sets Us Apart

We Listen...
Create your wellness plan
Provide Holistic stress reduction techniques

Our Stellar Wellness Consultant and Health Practicioner

Regina Queen is a certified relaxation therapist and health and wellness coach. She has a voice that instantly calms and soothes the mind. Compassionate and insightful, Regina shares practical wisdom that allows her clients to experience a genuine sense of renewal. She hosts a tranquil atmosphere where serenity flows, and her clients consistently report that they have found a safe place to breathe.

Her Education

MPH – Masters Public Health – Health Psychology & Stress Reduction (CSUN)
Completed Health Coach Training and Certification From Wellcoaches, Partnered With the American College of Sports Medicine
Finished Graduate Coursework in Health Psychology
Accomplished Mindful Meditation Coursework at the University of California, Los Angeles (UCLA) and the Integrative Academy of Healing Arts in Thousand Oaks, California

Her Other Qualifications and Affiliations

Her Diverse Background

Regina is a Renaissance woman. She has gained broad experience that has developed her level of empathy for individuals with high-pressure careers. While her tenure in the healthcare industry spans more than 10 years, she has also held sales and consulting positions in the following sectors for more than 2 decades:

Entertainment
Wireless Technology
Cosmetics
Transportation
Medical Devices

Her Past Activities

She has worked with gestational patients at the Black Infant Health Program in the prevention of maternal mortality. Regina facilitated meditation workshops with the moms-to-be that helped reduce labor pains, ease the delivery process, and release emotional turmoil. She has also provided healing touch therapy for terminally ill patients and has given compassionate care for cancer patients and their families at the Ronald Reagan Hospital in Westwood, California.

Her Present Work

Currently, Regina works with physicians in Los Angeles, providing stress reduction therapy and wellness coaching for patients with diabetes. Passionate about CDC Certified - Diabetes Prevention and Lifestyle Medicine.

Regina conducts individual coaching sessions, incorporating guided meditation and relaxation therapy for women in crisis.

NAMI Facilitator Los Angeles Police Department.

Developing an Emotional Intelligence curriculum for Foster Youth in Transition improving sexual & mental health.

Yoga Teacher – Founder of A Safe Place To Breathe and creator of Meditation Movement

Her Personal Passion

Her Reputation

Testimonials

Wow! It takes a very special person to be able to reveal so much by saying so little. Regina helped open doors in my mind that had been closed tight. She didn’t tell me what those revelations were, I figured them out myself by those doors opening up in my mind with her perfect ability to ask the right questions. I think we block so much of our past away that we do not realize later in life how much our past influences our future, our present and our environment. I can’t thank Regina enough for helping me have courage in my lifestyle changes. Thank God for her gift. She is one of the angels God put in my path for my spiritual blessings!

Angela Landeros

Regina is magical. That’s the best word I can find to describe her. The first time she prayed with me she asked if she could because I was having trouble with school…every time from there out I asked her. I have never really been a “religious” person but I have always had faith in my own way. When Regina prays with me and coaches me it is like the brick has been lifted off my chest. She is spiritual in the best form of the word, she is kind, nurturing and up lifting. She always brings me to tears of joy and appreciation with her amazing way with words. The greatest part of it is that every time I have sought her out to guide me, the situation ended up with the best possible result. I am unbelievably blessed to have Regina in my life, and to call her a friend.

Devon C. – Los Angeles, CA

Designation

Regina has such a heart and natural gift for healing. I was really hurt by someone in my past that left me with feelings of anger, resentment, disappointment and deferred hope. In her loving way, Regina, gave me tools to confront and get free of painful memories in a way that did not cause any further harm to me or the person that hurt me.

Fawn – Los Angeles, CA

For so many years I worked in the fast paced environment of Corporate America. Being Married, Serving in Ministry and Raising three children, ages (16, 10, and 6) I became extremely exhausted to the point that my health was being affected. Like most women, I gave my all to everyone and everything for the last 18 years. For some strange reason I felt guilty if I took care of myself or even took a nap. Not today, thanks to Regina. She spent countless hours coaching me to value myself and my health. Somehow, she was able to coach me through the guilt that I would carry if I took care of me. Today, I am free to take a nap, today I am free to sleep in and get some rest. Today, I am learning how to love myself and give myself the SELF CARE that I need. I also realize that it doesn’t make me less than any other woman because I need to rest. “Because I am such a phenomenal woman, I need to rest and be refreshed. ” (Regina’s words to me) I can say all of this today with confidence, because Regina coached me and helped me paint a new picture for my life when it came to my health/healing/rest and self worth.

Tamara Goines – Los Angeles, CA

I was 41 years old, pregnant, unemployed, unmarried, no family, and stressed from a very heavy heavy load of life circumstances. I had too much to worry about but I knew I wanted a healthy pregnancy, baby and delivery. Regina introduced me to pregnancy relaxation and meditation exercises that changed my entire mindset. She created a visualization/mediation audio cd for me to listen to during my pregnancy and introduced aromatherapy as a means to maintain my relaxed state during pregnancy and delivery. I remember the image of the rose opening up symbolizing my womb opening up for my son to enter the world. I felt no contractions and delivered my son in 20 minutes with no complications. Now 4 years later I have this amazing little boy and I continue to utilize meditation and aromatherapy for healthy living. Ardena – Los Angeles, CA

Ardena - Los Angeles, CA

Designation

Regina Queen’s coaching has been priceless. She worked with me peeling back layers like that of an onion , and I was able to discover the obstacles that were preventing me from making critical career decisions. I am so happy and grateful for the opportunity to have worked with her and now as an entrepreneur, I am on the road to fulfilling my God – given purpose helping others achieve an optimal level of health through exercise.