Helping You Better Manage Stress and Improve Your Overall Health

In The Flow Wellness is a business that fosters stillness, silence, and serenity. We provide a variety of solutions for people who are over-committed and overwhelmed with life. Each of our sessions is personalized based on the needs of our clients.

What We Do

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Wellness Coaching

This program is available for individuals and groups. Participants share their current dilemmas and their desired outcomes. We provide a non-clinical yet therapeutic approach that allows our clients to freely express their needs while we listen attentively. We ask the questions that let them discover what they truly long for and inspire them to determine the strategy that works best for them.

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Our Approach

We guide our participants as they personally evaluate every dimension of their lives concerning their overall health. With the client’s permission and request, we will provide advice to help develop their personal insight and spiritual awareness.

We respect your personal choices as we promote organization, but we are not dogmatic. We respect your personal choice when it comes to spirituality and promote inner healing and harmony within diverse communities.

Offering Help With Mental Issues

If you have been diagnosed or suspect that you have a mental health problem, we can support you with wellness coaching. But first, please secure the approval of your medical doctor or mental health practitioner.

Offering Help With Mental Issues

Schedule a wellness event at your office or neighborhood.

Connect for your personal relaxation session via Skype.

Have your private or anonymous appointment by phone.

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Relaxation Therapy

In our sessions, we incorporate an individualized combination of the following:

  • Breathing Exercises
  • Mental Imagery
  • Movement for Stress Release
  • Guided Meditation
  • Prayer
  • Touch Therapy (platonic, non-sexual, spiritual)

Corporate Stress Management

Is stress negatively affecting your workers’ wellbeing or productivity? Is your employee morale low? Trust us to create a wellness calendar and provide monthly or quarterly stress management events that will bring happiness and relaxation to your workplace. We work with small and large businesses, offering customized packages to improve the overall health and vitality of their employees.

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Rest and Success Program

Do you have a public smile and private pain? If you have an image to uphold that denies you the freedom to expose your vulnerabilities, Rest and Success is the solution for you. This program allows you to experience peace, be free, and remove the mask without judgment in a compassionate atmosphere. We provide a non-clinical yet therapeutic approach, listening attentively as you share your needs.

Why Choose Us

We experienced consultant works hard to assist you in achieving emotional wellness. You can count on us to guide you in processing pain, anger, sadness, loneliness, and loss to create joy in your life. We will also help you prepare for and embrace change during life events, such as marriage, childbirth, adoption, death, and divorce.

We use different techniques, including mindfulness meditation, Meditation Movement, and gentle stretching, to help attain the goals you set. Our expert will support you in improving your conflict resolution and time management skills as well as creating a just keep appreciating workplace diversity success plan. We also assist people in overcoming substance abuse and appreciating workplace diversity.

Get Started Today

To begin changing your life for the better, contact us today. We look forward to hearing from you.